Category Archives: Seafood

Pasta al Tonno

After a large poultry based Thanksgiving meal, I felt like eating something lighter but still filling. When I lived in Italy, my roommate Janet introduced me to a new dish. My mother never made tuna casserole because tuna was just … Continue reading

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Late summer Baby Shower

  Personal referrals are the best way to develop business. Let clients know how much you rely upon them to spread the word about your business. I’m fortunate to have outstanding clients who always keep me in mind for events … Continue reading

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Blissful Kitchen 5 Day Detox Menu

Beautiful red chard   One of the biggest issues facing my clients today is reducing and eliminating processed foods. This challenge affects working professionals, athletes, and entertainers alike because they’re focused on improving their health and managing their weight for … Continue reading

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Easy Thai Mussels with Lemongrass, Garlic and Tomato

My waistband is barely beginning to loosen so I have to stay focused. The vacation pounds are hanging on like barnacles on rocks along the shoreline. Salmon was on my mind today but mussels sang to me from their icy … Continue reading

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Light and healthy week

My pants are tight. I’ve just returned from a week in Flordia visiting family and eating enough food to induce a daily coma. I’m not talking ordinary food, I’m talking about food from my mother’s homeland, Guyana. Outstanding food! I’ll … Continue reading

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