Tag Archives: healthy

Blissful Eggs Benedict

Posted on August 9, 2011 by Dorothy

There’s nothing like a delicious brunch any day of the week. I’m a big fan of poached eggs. A gorgeous sunny golden yolk oozing out of a white cocoon, flowing over an English muffin with Canadian bacon is what I … Continue reading →

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Blissful Kitchen 5 Day Detox Menu

Posted on August 7, 2011 by Dorothy

Beautiful red chard   One of the biggest issues facing my clients today is reducing and eliminating processed foods. This challenge affects working professionals, athletes, and entertainers alike because they’re focused on improving their health and managing their weight for … Continue reading →

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Quinoa goes with Chicken or Salmon

Posted on August 5, 2011 by Dorothy

Leftover lunch: quinoa, lemon-thyme chicken, hummus, tomato salsa and red cabbage Light and healthy week is working, I’ve lost two pounds and I feel great! I worked out at the gym five days this week and tomorrow will take one … Continue reading →

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Easy Thai Mussels with Lemongrass, Garlic and Tomato

Posted on August 4, 2011 by Dorothy

My waistband is barely beginning to loosen so I have to stay focused. The vacation pounds are hanging on like barnacles on rocks along the shoreline. Salmon was on my mind today but mussels sang to me from their icy … Continue reading →

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Lemon-thyme Chicken with Mushroom and Parmesan Salad

Posted on August 3, 2011 by Dorothy

  Honestly, I’ve never met a mushroom I didn’t like. When I was in culinary school, I had a final exam in an Asian cuisine class that required me to memorize 40 or 50 ingredients including a lot of mushrooms. … Continue reading →

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Light and healthy week

Posted on August 1, 2011 by Dorothy

My pants are tight. I’ve just returned from a week in Flordia visiting family and eating enough food to induce a daily coma. I’m not talking ordinary food, I’m talking about food from my mother’s homeland, Guyana. Outstanding food! I’ll … Continue reading →

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